Why am I tired all the time?
08.06.2025 04:10
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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Your gut will thank you.
- Raw dairy
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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- Fruits
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Honey